Outback Steakhouse Gluten Free Menu
Outback Steakhouse offers a surprisingly wide range of gluten-free menu options, making it easy to enjoy a steakhouse meal without stress. From fire-grilled steaks and fresh seafood to baked potatoes, veggies, salads without croutons, and several gluten-free dressings, the menu is designed to accommodate guests who need to avoid gluten. Outback also provides a dedicated gluten-free guide, allowing you to confidently choose dishes that meet your needs while still enjoying bold flavors. For a complete look at Outback’s menu and detailed item prices, visit our home page.
Gluten-Free Appetizers
Outback offers several appetizers that can fit into a gluten-free diet when ordered correctly. These dishes provide a great way to start your meal with bold flavors while avoiding common gluten ingredients.
Grilled Shrimp on the Barbie
$15.99
Seared Peppered Ahi
$18.99 | 440 Calories
Alice Springs Chicken® (5 oz)
$13.99 | 440 Calories
Grilled Shrimp on the Barbie
A classic Outback starter featuring seasoned shrimp grilled over an open flame and served with a flavorful dipping sauce.
Seared Peppered Ahi
This lightly seared tuna is coated with cracked pepper and served rare in the center for a fresh and savory appetizer option.
Alice Springs Chicken
A smaller portion of the popular Alice Springs Chicken is topped with melted cheese and honey mustard sauce.
Gluten Free Salads and Dressings
Salads can be a refreshing gluten-free choice when ordered without croutons. Many Outback salads include fresh vegetables, protein toppings, and house-made dressings that pair well with steakhouse meals.
Aussie Cobb Salad
$18.49 | 680 Calories
Brisbane Caesar Salad
$18.99 | 420 Calories
Steakhouse Salad
Starting at $19.99 | 1170 Calories
Aussie Cobb Salad
A hearty salad loaded with greens, eggs, bacon, cheese, and grilled chicken.
Brisbane Caesar Salad
A fresh and classic Caesar salad made with crisp romaine lettuce, parmesan cheese, and creamy Caesar dressing, served without croutons for a gluten-friendly option.
Steakhouse Salad
A filling salad topped with tender steak slices, fresh vegetables, and a rich dressing.
Gluten Free Steaks and Steak Combos
One of the best things about dining at Outback is that many steaks are naturally gluten-free when prepared without breading or gluten-based sauces. These fire-grilled steaks deliver bold flavor and juicy texture.
Filet topped with Roasted Garlic Butter
6 oz $31.99, 8 oz $36.99 | 580 Calories
Victoria’s Barrel-Cut Filet® Mignon*
6 oz (480 cal) $29.99, 8 oz (580 cal) $34.99
Ribeye* 13 oz.
$29.49 | 950 Calories
New York Strip* 12 oz.
$27.29 | 1070 Calories
Delmonico* Ribeye 15oz
$34.99 | 1070 Calories
Bone-In Ribeye* 20 oz.
$37.49 | 1070 Calories
Canberra Chopped Steak
$14.99 | 500 – 800 Calories
Victoria’s Filet® Mignon*
6 0z $28.99, 8 oz $33.99 | 480 Calories, 580 calories
Outback Center-Cut Sirloin
6 oz (340 cal) $18.99, 8 oz (400 cal) $21.99
Chimichurri Filet
$28.49 | 1070 Calories
Ribeye 13 oz.
Starting at $30.49 | 950 calories
Bone-In Ribeye 18 oz.
$34.49 | 1070 Calories
Melbourne Porterhouse 22 oz.
$36.99 | 980 Calories
Teriyaki Filet* Skewers
Starting at $23.99
Victoria’s Barrel Cut Filet Mignon
A tender center-cut filet known for its rich flavor and buttery texture.
Filet with Roasted Garlic Butter
A perfectly grilled filet topped with roasted garlic butter for extra flavor.
Rockhampton Ribeye
A well-marbled ribeye steak that offers a juicy and satisfying bite.
New York Strip
A classic steakhouse favorite with a firm texture and bold beef flavor.
Delmonico Ribeye
A thick-cut ribeye that delivers rich flavor and a satisfying grilled finish.
Bone In Ribeye
A large bone in ribeye steak that offers exceptional tenderness and flavor.
Canberra Chopped Steak
A seasoned ground steak served with savory toppings.
Outback Center Cut Sirloin
A lean and flavorful steak is one of the most popular menu options.
Chimichurri Filet
A grilled filet topped with a fresh herb chimichurri sauce for a vibrant flavor.
Melbourne Porterhouse
A large steak that combines the tenderness of filet with the flavor of strip steak.
Outback Center Cut Sirloin
A lean and flavorful steak that is seasoned and grilled to perfection, making it a popular choice for guests who enjoy a classic steakhouse favorite.
Chimichurri Filet
A tender grilled filet topped with vibrant chimichurri sauce, adding a fresh blend of herbs and garlic for extra flavor.
Teriyaki Filet Skewers
Juicy filet pieces served on skewers and brushed with savory teriyaki glaze for a slightly sweet and smoky taste.
Gluten-Free Chicken and Rib Options
Guests looking for chicken-based dishes can still find satisfying gluten-friendly choices at Outback.
Grilled Chicken on the Barbie
$18.49 | 410 Calories
Steamed Lobster Tails
$35.99 | 490 Calories
Grilled Shrimp on the Barbie
$11.99 | 600Calories
Alice Springs Chicken®
Alice Springs Chicken®
Grilled Chicken on the Barbie
A simple and flavorful grilled chicken breast served with classic steakhouse sides
Alice Springs Chicken
A signature Outback dish topped with mushrooms, cheese, and honey mustard sauce.
Grilled Shrimp on the Barbie
Seasoned shrimp grilled to perfection and served with a savory dipping sauce.
Steamed Lobster Tails
Tender lobster tails steamed and served with melted butter.
Gluten-Free Seafood Options
Seafood lovers will also find several menu items that can be enjoyed while avoiding gluten.
Steamed Lobster Tails
$35.99 | 490 Calories
Grilled Shrimp On The Barbie
$23.99 |550 Calories
Perfectly Grilled Salmon
$26.99 | 600 Calories
Perfectly Grilled Salmon
Fresh salmon grilled with simple seasoning and served with steakhouse sides.
Steamed Lobster Tails
A rich seafood dish that pairs perfectly with vegetables or a baked potato.
Grilled Shrimp on the Barbie
Shrimp grilled over an open flame and served with signature seasoning.
Gluten Free Sides and Extras
Sides help complete your steakhouse meal, and several Outback side dishes are gluten-friendly.
Homestyle Mashed Potatoes
$4.99 | 230 Calories
Baked Potato Soup
$5.99 | 250 Calories
Loaded Mashed Potatoes
$6.99 | 720 Calories
Sweet Potato with Honey & Brown Sugar
$4.99 | 410 Calories
Broccoli
$4.99 | 120 Calories
Asparagus
$6.99 | 60 Calories
Fresh Steamed Seasonal Veggies Platter
$18.68 | 460 Calories
Bloomin’ Onion®
$11.99
Homestyle Mashed Potatoes
Creamy mashed potatoes that pair well with steaks and grilled chicken.
Sweet Potato with Honey and Brown Sugar
A naturally sweet side dish topped with butter and brown sugar.
Fresh Broccoli
Steamed broccoli adds a fresh and healthy touch to your plate.
Asparagus
Lightly seasoned asparagus grilled or steamed to bring out its natural flavor.
Fresh Steamed Seasonal Vegetables Platter
A combination of fresh vegetables that provides a lighter side option.
Baked Potato Soup
A creamy and comforting soup made with baked potatoes and rich flavors, creating a warm and satisfying starter.
Loaded Mashed Potatoes
Smooth mashed potatoes topped with cheese, bacon, and other savory additions for a rich and hearty side dish.
Bloomin Onion
Outback’s famous hand-cut onion appetizer, seasoned and fried until crispy, is served with the signature dipping sauce for bold flavor.
Desserts to Check for Gluten-Free Options
While many desserts at Outback contain gluten, guests can always ask their server about ingredients and possible alternatives. Some desserts may be modified or enjoyed depending on individual gluten sensitivity.
Chocolate Chip Cookie Skillet
$8.29 | 910 Calories
Triple-Layer Carrot Cake
$9.99 | 1070 Calories
Salted Caramel Cookie Skillet
$8.99 | 910 Calories
Chocolate Thunder from Down Under®
$10.99 | 800 Calories
Chocolate Chip Cookie Skillet
A warm cookie dessert served in a skillet with rich chocolate chips.
Triple Layer Carrot Cake
A moist carrot cake layered with creamy frosting.
Salted Caramel Cookie Skillet
A sweet cookie dessert topped with salted caramel sauce.
Chocolate Thunder From Down Under
A famous Outback dessert featuring brownie, vanilla ice cream, and chocolate sauce.
Tips for Ordering Gluten Free at Outback Steakhouse
If you follow a gluten-free diet, these tips can help make your meal even safer and more enjoyable.
Tell Your Server About Your Dietary Needs
Always inform your server that you are avoiding gluten so they can guide you to safe menu options.
Request No Croutons or Breaded Ingredients
Many dishes can easily be modified by removing croutons, breading, or certain sauces.
Check the Gluten Friendly Guide
Outback provides a gluten-friendly guide that lists menu items prepared without gluten ingredients.
Ask About Preparation Methods
Cross-contact can sometimes occur in shared kitchens, so asking about preparation methods can help reduce risk.
Seasonal Gluten-Friendly Menu Items
Outback occasionally introduces limited-time menu items throughout the year. Some seasonal dishes may also be gluten-free depending on ingredients and preparation methods.
Checking the latest menu updates or asking your server about gluten-friendly seasonal items can help you discover new options.
Pricing Disclaimer
Menu items, ingredients, and preparation methods may vary by location. While many dishes are prepared without gluten-containing ingredients, kitchens may still use shared equipment. Always confirm details with the restaurant staff if you have severe gluten intolerance or celiac disease.
Conclusion
In the end, Outback Steakhouse makes dining gluten-free simple, flexible, and enjoyable. With clearly marked gluten-friendly options, customizable dishes, and a wide range of steaks, seafood, salads, and sides, guests can still enjoy the bold flavors Outback is known for.
By checking the gluten-friendly guide and communicating with your server, you can confidently choose dishes that fit your dietary needs while still enjoying a satisfying steakhouse experience.