Grilled Chicken on the Barbie
Grilled Chicken on the Barbie is a popular entrée at Outback Steakhouse for diners who want bold flavor without a heavy meal. Made with a juicy chicken breast cooked over an open flame, this dish delivers a smoky, well-seasoned taste that feels satisfying yet simple.
Price: Single Meal: $18.49 – $18.00 (includes sides).
Catering (Small, Serves 5): About $124.50 (includes salad, side, dessert).
Total calories: 410 cal
Cooking Method: Flame-grilled
Protein: High-protein entrée
Prices may vary slightly by location, but this dish is considered a good value for both individual dining and catering orders.
Grilled Chicken on the Barbie brings classic Australian flavor to your plate with tender, perfectly seasoned chicken grilled over an open flame. This fan-favorite dish pairs juicy, flavorful meat with a simple, bold taste that’s hard to resist. For the detailed menu, visit the home page.
What Is Grilled Chicken on the Barbie?
This entrée features a grilled, boneless chicken breast seasoned with Outback’s signature spices. The chicken is flame-grilled to lock in moisture while creating a lightly charred exterior. Instead of relying on breading or thick sauces, the focus stays on natural flavor and clean grilling. It’s often chosen by guests looking for a protein-rich meal that doesn’t feel greasy or overwhelming.
Calories and Nutrition Information
|
Item |
Calories |
Fat |
Sodium |
Protein |
|
Grilled Chicken on the Barbie (Standard / 5oz) |
~410 |
~9g |
~780mg |
~62g |
|
Grilled Chicken on the Barbie (8oz, without sides) |
~360–490 |
~7–16g |
~720mg |
~55–59g |
|
Garlic Butter Topping (Add-On) |
160 |
High |
— |
— |
What Makes This Dish Special
This dish stands out for its smoky, flame-grilled taste paired with simple seasoning that lets the natural flavor shine. It’s satisfying without being heavy, making it a reliable choice for diners who want bold taste with a balanced feel.
Flavor Profile
The taste is smoky and savory with gentle seasoning that enhances the chicken instead of overpowering it. It’s flavorful enough on its own and pairs well with sauces if you prefer an extra kick.
Portion Size
The serving is filling without being too heavy. When paired with sides, it offers a complete meal that doesn’t leave you feeling weighed down.
Easy to Customize
You can personalize the dish by:
Changing side options
Requesting sauces on the side
Asking for lighter seasoning
Available Serving Options
Individual entrée for dine-in or takeout
Catering portions for family meals and events
This flexibility makes it suitable for everyday dining or larger gatherings.
Best Side Dishes to Pair With It
Commonly paired sides include:
Steamed vegetables
Fresh house salad
Baked or sweet potato
For a lighter combination, vegetables or salad are usually the most popular choices.
Recommended Drinks
Water or sparkling water
Unsweetened iced tea
Diet soda
Light wine (for dine-in guests)
These drinks complement the grilled flavor without overpowering the meal.
How Grilled Chicken on the Barbie Is Prepared
The chicken breast is seasoned and cooked over an open flame, allowing the outside to develop a slight char while keeping the inside juicy. This cooking method enhances flavor without adding unnecessary fats or oils.
Why Customers Keep Ordering It
Straightforward, familiar flavors
Consistent quality at Outback locations
A lighter alternative to steaks and fried items
Simple customization options
It’s a dependable choice for both first-time visitors and regular diners.
Tips for Keeping the Meal Lighter
Ask for sauces on the side
Skip added butter or heavy toppings
Choose vegetable-based sides
Drink water or a diet beverage
Small adjustments like these help maintain a balanced meal without sacrificing taste.
Conclusion
In conclusion, Grilled Chicken on the Barbie is a reliable choice for anyone craving a lighter yet satisfying meal at Outback Steakhouse. Its flame-grilled flavor, juicy texture, and simple seasoning make it a timeless favorite that fits many dining preferences.